Rich coconut porridge with banana, tahini and maple

Name: Rich coconut porridge with banana, tahini and maple
Total time: 15 min
Cuisine: Caribbean
Ingredients: 80g gluten free porridge oats; 200ml coconut milk; 250ml water; 1 tbsp tahini; 0.25 tsp ground cinnamon; 1 banana, sliced; 2 tbsp maple syrup; 2 tbsp pumpkin seeds

Creamy porridge made with gluten free oats and coconut milk, swirled with tahini and topped with banana and maple. A warming bowl for slow mornings.

Time15 min
LevelEasy
Costabout £0.68 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

2 servings

Ingredients

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80 ggluten free porridge oats
200 mlcoconut milk
250 mlwater
1 tbsptahini
¼ tspground cinnamon
1bananasliced
2 tbspmaple syrup
2 tbsppumpkin seeds

Method

1
Put the oats, coconut milk, water and cinnamon in a small pan.
2
Bring to a gentle bubble over a medium heat, then cook for 6 to 8 minutes, stirring often, until thick and creamy.
7 min
3
Stir in the tahini until it melts into the porridge.
4
Spoon into bowls and top with the banana, maple syrup and pumpkin seeds.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.