High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Lemongrass chicken and pak choi stir fry

20 minabout £1.75 a head

GFDFEF
Breakfast

Spinach and tomato shakshuka

30 minabout £1.31 a head

GFDFNF
Main course

Moroccan spiced cod and chickpea stew

30 minabout £3.75 a head

GFDFEF
Main course

Greek chicken souvlaki bowls

35 minabout £2.23 a head

GFEFNF
Quick dinners

Turkey taco bowls with lime salsa

30 minabout £2.25 a head

GFEFNF
Main course

Harissa chicken and chickpea tagine

50 minabout £2.13 a head

EFNFLT
Main course

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT
Main course

Miso cod with sesame greens

25 minabout £2.58 a head

GFDFEF
Main course

Turkey bibimbap bowls with brown rice

35 minabout £2.33 a head

GFDFNF
Vegetarian

Sesame tofu and broccoli stir fry

25 minabout £1.00 a head

GFDFEF
Quick dinners

Lean beef and pepper stir fry with black pepper

20 minabout £2.11 a head

GFDFEF
Quick dinners

Thai turkey larb lettuce cups

20 minabout £3.36 a head

GFDFEF
Quick dinners

Chicken and green bean Thai basil stir fry

20 minabout £1.75 a head

GFDFEF
Curries

Goan style cod and tomato curry

30 minabout £3.66 a head

GFDFEF
Curries

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

GFDFEF
Curries

Tofu and pea saag

40 minabout £1.40 a head

GFDFEF
Curries

Prawn and spinach masala

25 minabout £2.30 a head

GFDFEF
Curries

Turkey keema with peas and brown rice

35 minabout £2.04 a head

EFNFLT
Curries

Chicken jalfrezi with peppers

40 minabout £1.98 a head

GFDFEF
Quick dinners

Peanut free vegan pad thai with tofu and beansprouts

30 minabout £3.73 a head

LTVGV
Soups

Mushroom and pak choi miso noodle soup with tofu

25 minabout £5.78 a head

LTVGV
Main course

Harissa roasted cauliflower slices with herby quinoa

50 minabout £2.80 a head

LTDFEF
Quick dinners

Teriyaki style tofu and edamame rice bowls

30 minabout £1.68 a head

LTVGV
Curries

Thai green vegetable curry with tofu and cauliflower rice

35 minabout £1.94 a head

LTVGV