High protein recipes

Peri peri chicken thighs with corn and slaw

50 minabout £1.13 a head

Mustard and tarragon chicken in a light cream sauce

35 minabout £1.41 a head

GFNFHP

Honey and soy glazed chicken drumsticks

55 minabout £0.86 a head

Turkey stuffed peppers with rice and tomato

1 hr 5about £1.73 a head

Spanish chicken and chorizo with butter beans

55 minabout £1.36 a head

Teriyaki turkey mince lettuce cups

20 minabout £3.28 a head

Chicken saltimbocca with sage

25 minabout £2.21 a head

GFEFNF

Garlic and paprika chicken thigh fajita bowls

35 minabout £1.30 a head

Slow cooker chicken and chickpea tagine

6 hr 15about £1.30 a head

Thai basil chicken mince

20 minabout £2.43 a head

Turkey meatball and courgette tray bake

45 minabout £1.56 a head

GFNFHP

Chicken cacciatore with peppers and olives

1 hr 10about £1.23 a head

Roast turkey crown with herb butter

1 hr 45about £3.00 a head

GFEFNF

Chicken and broccoli stir fry with ginger

25 minabout £1.58 a head

DFNFHP

Turkey burgers with sage and apple

35 minabout £2.34 a head

GFNFHP

Chicken tikka skewers with mint raita

50 minabout £1.73 a head

EFNFHP

Turkey and black bean chilli

50 minabout £1.31 a head

Chicken satay skewers with cucumber salad

45 minabout £1.50 a head

DFEFHP

Lemon and oregano Greek chicken with potatoes

1 hr 10about £1.13 a head

Turkey and sage breakfast patties with apple

25 minabout £1.07 a head

Sesame tofu and edamame brown rice lunchbox bowl

40 minabout £1.25 a head

Protein French toast with Greek yoghurt and strawberries

15 minabout £1.02 a head

NFVNAS

Chickpea flour omelette with spinach and mushrooms

25 minabout £0.95 a head