All recipes

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Curries

Red lentil and coconut fish curry with spinach

40 minabout £1.31 a head

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Mussels in tomato and fennel broth

30 minabout £7.05 a head

Crab and courgette cakes with ground almonds

35 minabout £1.95 a head

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

Breakfast

Smoked haddock and spinach frittata

35 minabout £1.69 a head

Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

Soups

Thai coconut prawn and courgette noodle soup

25 minabout £2.30 a head

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

Roast chicken breast with garlic mushrooms and spring greens

40 minabout £1.91 a head

GFEFNF

Moroccan chicken with chickpeas and quinoa

55 minabout £2.16 a head

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Spinach and cream cheese stuffed chicken breasts

45 minabout £1.93 a head

GFEFNF

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Curries

Turkey keema with spinach and cauliflower rice

35 minabout £1.56 a head

Smoky chicken and butter bean casserole

1 hrabout £2.58 a head