60 minute dairy free meals

Mixed seafood and fennel tomato stew

35 minabout £2.23 a head

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Thai style steamed white fish with lime, chilli and garlic

25 minabout £2.85 a head

LTLCGF

Prawn and crab summer rolls with lime dipping sauce

30 minabout £2.63 a head

Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Salads

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Cod tacos with lime slaw in corn tortillas

25 minabout £2.31 a head

LTHPDF

Salads

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC

Smoky Spanish prawn and pepper brown rice

50 minabout £2.04 a head

Baked cod and potato fish cakes with minted peas

50 minabout £2.31 a head

Curries

Red lentil and prawn dal

35 minabout £1.68 a head

Sea bass with ginger, spring onion and pak choi parcels

25 minabout £3.67 a head

LTLCDF

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Moroccan cod and chickpea tagine

40 minabout £2.49 a head

Salmon and edamame brown rice bowl with ginger tamari dressing

35 minabout £3.95 a head

Soups

Lemongrass prawn and rice noodle soup

25 minabout £3.40 a head

Herb crusted chicken with roasted tomato and green beans

35 minabout £2.05 a head

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

Turkey and vegetable meatball traybake

40 minabout £1.95 a head

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

Thai basil turkey with green beans and rice

20 minabout £1.99 a head

LTHPDF

Cajun chicken and prawn skillet

25 minabout £2.80 a head