45 minute meals

2229 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

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Pizza & bread

Low FODMAP margherita pizza with fresh basil

25 minabout £1.98 a head

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Quick dinners

Low FODMAP chicken and egg rice bowls

30 minabout £2.23 a head

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Main course

Low FODMAP chicken souvlaki bowls with tzatziki

35 minabout £2.33 a head

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Main course

Low FODMAP macaroni cheese

45 minabout £1.18 a head

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Curries

Low FODMAP spiced potato and spinach curry

40 minabout £1.10 a head

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Breakfast

Low FODMAP lemon pancakes with strawberries

25 minabout £0.65 a head

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Breakfast

Low FODMAP cheddar and chive omelette with tomatoes

15 minabout £1.60 a head

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Breakfast

Low FODMAP blueberry maple porridge

10 minabout £1.35 a head

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Main course

Low FODMAP sausage and mash with onion free gravy

45 minabout £4.03 a head

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Curries

Low FODMAP Thai green chicken curry

45 minabout £2.27 a head

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Quick dinners

Low FODMAP prawn and courgette linguine with lemon

25 minabout £2.13 a head

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Curries

Chickpea and Spinach Dal

40 minsabout £1.00 a head

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Curries

Coconut Fish Curry with Green Beans

35 minsabout £2.48 a head

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Quick dinners

Ginger Beef and Broccoli Stir Fry

30 minsabout £2.95 a head

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Soups

Prawn and Vegetable Noodle Soup

30 minsabout £1.99 a head

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Quick dinners

Honey Garlic Salmon with Greens

25 minsabout £3.55 a head

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Main course

Baked Cod with Tomatoes and Fennel

40 minsabout £2.67 a head

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Vegetarian

Smoky Chickpea and Sweet Potato Stew

45 minsabout £1.02 a head

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Quick dinners

Thai Style Chicken and Basil Stir Fry

25 minsabout £1.79 a head

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Quick dinners

Garlic Chilli Prawn Linguine

25 minsabout £2.41 a head

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Puddings

Oat milk blancmange with stewed raspberries

25 mins plus chillingabout £1.52 a head

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Puddings

Peach melba coconut ice lollies

15 mins plus freezingabout £0.49 a head

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Baking

Strawberry shortcakes with coconut cream

40 minsabout £0.66 a head

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