45 minute nut free meals

Turkey meatballs in smoky tomato sauce with courgette spaghetti

45 minabout £1.90 a head

LSGFNF

Mackerel with beetroot and apple salad

30 minabout £2.09 a head

BBQ & grill

Chicken tikka style skewers with cucumber and mint

40 min plus marinatingabout £1.84 a head

LSGFEF

Hake with warm new potato, green bean and dill salad

35 minabout £0.88 a head

LSDFEF

Prawn and pea risotto with lemon and mint

40 minabout £4.34 a head

Spiced haddock with roasted cauliflower and lemon

35 minabout £2.08 a head

Curries

Turkey and chickpea curry with fresh coriander

45 minabout £1.52 a head

Salmon with dill, lemon and cucumber yoghurt

35 minabout £2.48 a head

LSGFEF

Quick dinners

Chicken and pineapple stir fry with ginger and lime

25 minabout £2.73 a head

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

Turkey and apple burgers with sage and sweet potato wedges

45 minabout £1.40 a head

LSNF

Salmon and brown rice salad with cucumber and lime

40 minabout £4.88 a head

Warm new potato and green bean salad with chives

30 minabout £0.78 a head

Red cabbage, carrot and apple slaw with yoghurt dressing

15 minabout £1.49 a head

GFEFNF

Chicken, orange and watercress salad

30 minabout £2.77 a head

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Garlic prawn and avocado salad with lime

20 minabout £4.00 a head

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

Cod and fennel tomato soup

40 minabout £2.60 a head

Sweet potato and black bean soup with lime

40 minabout £1.35 a head

Fresh pea and mint soup with lemon

20 minabout £0.44 a head

Spiced red lentil and tomato soup

35 minabout £0.81 a head

Carrot and coriander soup

40 minabout £0.40 a head