45 minute nut free meals

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF

Baked raspberry and apple oat slices

45 minabout £0.82 a head

GFNFV

Sweet potato and spinach breakfast hash with eggs

35 minabout £1.38 a head

Roasted plum and Greek yoghurt breakfast bowl

25 minabout £1.23 a head

GFEFNF

Spinach and tomato herb omelette

15 minabout £3.45 a head

Buckwheat and banana pancakes with raspberries

25 minabout £1.40 a head

Baked eggs in smoky tomato and pepper sauce

35 minabout £2.42 a head

Pumpkin seed and coconut granola clusters

45 minsabout £0.47 a head

Puddings

Silken tofu chocolate orange mousse

15 mins plus chillingabout £0.94 a head

Fruit scones with clotted cream and jam

35 minsabout £0.24 a head

GWNFV

Puddings

Thick Greek yoghurt with honey and pumpkin seed crunch

15 minsabout £0.90 a head

GWGFNF

Dark chocolate and coconut truffles

20 mins plus chillingabout £0.15 a head

Tahini and date cookies

30 minsabout £0.31 a head

Cinnamon and raisin baked oat squares

45 minsabout £0.26 a head

GWNFV

Puddings

No bake lemon cheesecake pots with oat biscuit base

20 mins plus chillingabout £0.63 a head

GWNFV

Tahini and dark chocolate brownies

45 minsabout £0.29 a head

Sunflower seed butter and raisin oat bites

30 minsabout £0.17 a head

GWDFEF

Main course

Paneer and pea pilau with golden raisins

40 minabout £1.15 a head

GWGFEF

Creamy avocado and lemon linguine, vegan

20 minabout £1.38 a head

GWDFEF

Sardine and tomato spaghetti with golden crumbs

25 minabout £0.82 a head

GWDFEF

Main course

Coconut and lime baked salmon with sticky rice

40 minabout £2.76 a head

Smoked trout and dill cream spaghetti

20 minabout £1.07 a head

GWEFNF