45 minute nut free meals

Greek style green beans in tomato

45 minabout £0.89 a head

Turmeric and cumin roast cauliflower

40 minabout £0.53 a head

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

Puddings

Cardamom poached pears with vanilla yoghurt

35 minabout £0.85 a head

LSGFEF

Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

Japanese style ginger beef with rice and broccoli

25 minabout £3.63 a head

Vegetarian

Aloo gobi with fresh ginger and turmeric

40 minabout £0.82 a head

Main course

Pork fillet with fennel seeds and roasted tomatoes

40 minabout £2.66 a head

Coconut tofu and green bean curry with lime leaves

35 minabout £1.94 a head

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

Lamb kofta with cucumber yoghurt and warm flatbreads

35 minabout £2.58 a head

LSEFNF

Main course

Lemongrass pork meatballs with rice noodles

40 minabout £2.44 a head

LSNFGF

Thai basil and lime beef with green beans

20 minabout £2.16 a head

Spinach and coconut red lentil dhal with mustard seeds

35 minabout £0.80 a head

Homemade chana masala with ginger and tomatoes

40 minabout £0.72 a head

Sichuan pepper beef with peppers and pak choi

25 minabout £3.27 a head

BBQ & grill

Allspice and thyme pork steaks with grilled pineapple

45 minabout £2.79 a head

Thai style white fish curry with coconut and green beans

30 minabout £2.60 a head

Salads

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

Turkey steaks with lemon, thyme and crushed new potatoes

30 minabout £1.80 a head

Greek style prawns with tomatoes, oregano and lemon

25 minabout £2.25 a head

Main course

Lime and chilli salmon traybake with sweet potato

45 minabout £2.89 a head