Turkey chilli soup with kidney beans
Like a chilli you eat with a spoon: lean turkey mince, beans and peppers in a spicy tomato broth.
- Time45 min
- LevelEasy
- Costabout £1.45 a head
Ingredients
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Method
- 1
Spray a large pan and cook the onion and peppers for 6 minutes.
6 min - 2
Add the turkey and spices. Cook for 6 minutes, breaking up the mince, until it turns white.
6 min - 3
Add the tomatoes, beans and stock. Simmer for 25 minutes until rich and slightly thickened.
25 min - 4
Stir in the lime juice and season.
- 5
Serve each bowl with a spoonful of yoghurt.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.