Salads

Tofu and edamame sesame salad

Crisp baked tofu with edamame, cucumber and shredded carrot in a tamari and ginger dressing.

  • Time35 min
  • LevelEasy
  • Costabout £1.38 a head
  • Oven200°C (180°C fan)
4 servings

Ingredients

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Method

  1. 1

    Heat the oven to 200°C (180°C fan). Toss the tofu with 1 tbsp tamari and spread on a lined tray. Spray with oil. Bake for 25 minutes, turning once, until golden and firm.

    25 min
  2. 2

    Cook the edamame in boiling water for 3 minutes. Drain and cool.

    3 min
  3. 3

    Mix the rest of the tamari with the vinegar and ginger.

  4. 4

    Put the cucumber, carrot, cabbage and edamame in a bowl. Pour over the dressing and toss.

  5. 5

    Top with the tofu, sesame seeds and spring onion.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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