45 minute dairy free meals

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

Spicy black bean and sweet potato soup

45 minabout £2.70 a head

Thai prawn and lemongrass soup

20 minabout £5.09 a head

Turkey and butter bean soup with kale

40 minabout £4.19 a head

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

Home made smoky beans on wholemeal toast

30 minabout £1.10 a head

LTHFVG

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

LTHFV

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

LTHPGF

Courgette and pea frittata squares

35 minabout £1.73 a head

LTHPGF

Huevos rancheros with black beans

30 minabout £0.79 a head

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Turkey and sweet potato breakfast hash

35 minabout £1.96 a head

LTHPGF

Smoked haddock kedgeree with brown rice

45 minabout £1.52 a head

LTGFDF

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

Tarka dal with spinach

45 minabout £0.49 a head

Baking

Oat and pumpkin seed oatcakes

35 minabout £0.12 a head

DFEFNF

Baking

Black bean cocoa brownies

45 minabout £0.26 a head

GFDFNF

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Puddings

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Baked chickpea falafel bites

40 minabout £0.93 a head

Smoky red lentil dip with crudités

30 minabout £0.68 a head