30 minute nut free meals
1221 recipes ready in 30 minutes or less, start to finish.
Breakfast
Cottage cheese and oat pancakes with blueberries
GFNFVBreakfast
Turkish menemen with peppers and white cheese
GFNFHPBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFPuddings
Grilled nectarines with cottage cheese and cinnamon
LTNASVPuddings
Raspberry chia pots with soya milk
LTNASVGSides
Egg and spring onion cauliflower rice
LTLCVSalads
Red cabbage and apple slaw with yoghurt dressing
LTVGFSalads
Japanese sesame cucumber salad
LTVGVSides
Ginger prawn lettuce cups
LTHPGFSides
Wholemeal pea and mint crostini
LTHFVGSides
White bean and lemon dip with rainbow crudites
LTHFVGSides
Turkish cacik with crunchy vegetable sticks
LTVGFPuddings
Frozen raspberry yoghurt bark
LTNASVCurries
Thai red prawn and vegetable curry with reduced fat coconut milk
GFDFEFQuick dinners
Lemongrass chicken and pak choi stir fry
GFDFEFBreakfast
Spinach and tomato shakshuka
GFDFNFMain course
Moroccan spiced cod and chickpea stew
GFDFEFQuick dinners
Turkey taco bowls with lime salsa
GFEFNFMain course
Miso cod with sesame greens
GFDFEFVegetarian
Sesame tofu and broccoli stir fry
GFDFEFQuick dinners
Lean beef and pepper stir fry with black pepper
GFDFEFQuick dinners
Thai turkey larb lettuce cups
GFDFEFQuick dinners
Chicken and green bean Thai basil stir fry
GFDFEFCurries