Egg and spring onion cauliflower rice

Name: Egg and spring onion cauliflower rice
Total time: 20 min
Cuisine: Chinese
Ingredients: 600g cauliflower rice; 2 eggs, beaten; 100g frozen peas; 4 spring onions, sliced; 2 tsp fresh ginger, finely grated; 1 garlic clove, crushed; 2 tbsp tamari (gluten free); 1 tsp low fat cooking spray

Fluffy cauliflower rice with soft egg, peas and ginger, a light stand in for egg fried rice.

Time20 min
LevelEasy
Costabout £0.65 a head

4 servings

Ingredients

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600 gcauliflower rice
2eggsbeaten
100 gfrozen peas
4spring onionssliced
2 tspfresh gingerfinely grated
1garlic clovecrushed
2 tbsptamari (gluten free)
1 tsplow fat cooking spray

Method

1
Spray a large frying pan or wok and heat until very hot.
2
Add the cauliflower rice and stir fry for 4 minutes until it starts to soften. Tip into a bowl.
4 min
3
Spray the pan again, add the ginger, garlic and spring onion whites and cook for 1 minute.
4
Push to one side, pour in the egg and scramble for 1 minute until just set.
5
Return the cauliflower rice with the peas, tamari and a little more tamari and stir fry for 3 minutes.
3 min
6
Scatter with the green spring onion tops and serve.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.