30 minute nut free meals

Coronation chicken salad with 0% fat yoghurt

25 minabout £1.50 a head

LFEFNF

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

Turkey, apple and thyme breakfast patties

30 minabout £1.89 a head

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

Sweetcorn and courgette breakfast fritters with lime yoghurt

30 minabout £1.36 a head

LFVNF

Banana and blueberry oat pancakes

25 minabout £1.07 a head

LFVNF

Quick smoked haddock kedgeree with peas and boiled egg

30 minabout £1.63 a head

LFDFNF

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head

Blackberry and vanilla porridge with skimmed milk

15 minabout £0.60 a head

LFVEF

Chilli and garlic roast broccoli

25 minabout £0.35 a head

Puddings

Frozen mango and lime sorbet

10 minabout £0.70 a head

Puddings

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

Quick dinners

Japanese style ginger beef with rice and broccoli

25 minabout £3.63 a head

Quick dinners

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

Quick dinners

Thai basil and lime beef with green beans

20 minabout £2.16 a head