Banana and blueberry oat pancakes

Name: Banana and blueberry oat pancakes
Total time: 25 min
Cuisine: American
Ingredients: 80g porridge oats; 2 ripe bananas; 100g liquid egg white; 1 tsp baking powder; 1 tsp vanilla extract; 100g blueberries; 4 tbsp 0% fat Greek yoghurt; 2 tsp low fat cooking spray

Soft, thick pancakes sweetened by ripe banana and bursting with blueberries, made without any butter.

Time25 min
LevelEasy
Costabout £1.05 a head

2 servings

Ingredients

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80 gporridge oats
2ripe bananas
100 gliquid egg white
1 tspbaking powder
1 tspvanilla extract
100 gblueberries
4 tbsp0% fat Greek yoghurt
2 tsplow fat cooking spray

Method

1
Blitz the oats, bananas, egg white, baking powder and vanilla in a blender until smooth. Leave for 5 minutes to thicken.
5 min
2
Spray a non stick frying pan and heat over a medium heat.
3
Spoon in small ladles of batter. Cook for 2 minutes until bubbles appear, then flip and cook for 1 minute more.
3 min
4
Keep the pancakes warm under a clean tea towel while you cook the rest.
5
Serve stacked with the blueberries and a spoonful of yoghurt.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.