Poached chicken and mango salad with lime and coriander

Name: Poached chicken and mango salad with lime and coriander
Total time: 30 min
Cuisine: Thai
Ingredients: 2 skinless chicken breasts; 1 ripe mango, peeled and sliced; 0.5 cucumber, sliced; 100g mixed salad leaves; 1 red chilli, deseeded and sliced; 2 tbsp fresh coriander, chopped; 2 limes, juice only; 1 tsp fish sauce

Tender poached chicken, ripe mango and crunchy cucumber in a bright lime and chilli dressing.

Time30 min
LevelEasy
Costabout £2.70 a head

2 servings

Ingredients

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2skinless chicken breasts
1ripe mangopeeled and sliced
½cucumbersliced
100 gmixed salad leaves
1red chillideseeded and sliced
2 tbspfresh corianderchopped
2limesjuice only
1 tspfish sauce

Method

1
Put the chicken in a pan, cover with cold water and bring to a gentle simmer. Cook for 14 minutes, turn off the heat and leave for 5 minutes. Check it is white all through.
19 min
2
Lift out and shred the chicken with two forks.
3
Mix the lime juice, fish sauce and chilli in a small bowl.
4
Toss the leaves, cucumber and mango in a large bowl with the dressing.
5
Top with the chicken and coriander.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.