Turkey, apple and thyme breakfast patties

Name: Turkey, apple and thyme breakfast patties
Total time: 30 min
Cuisine: British
Ingredients: 500g lean turkey breast mince 2% fat; 1 apple, grated; 1 onion, finely grated; 1 tbsp fresh thyme leaves; 0.5 tsp ground black pepper; 200g cherry tomatoes; 200g baby spinach; 2 tsp low fat cooking spray

Juicy lean turkey patties with grated apple and thyme, a lighter swap for a fry up sausage.

Time30 min
LevelEasy
Costabout £1.15 a head

4 servings

Ingredients

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500 glean turkey breast mince 2% fat
1applegrated
1onionfinely grated
1 tbspfresh thyme leaves
½ tspground black pepper
200 gcherry tomatoes
200 gbaby spinach
2 tsplow fat cooking spray

Method

1
Mix the turkey, apple, onion, thyme and pepper in a bowl with your hands. Season with a little salt.
2
Shape into 8 flat patties about 1.5 cm thick. Chill for 10 minutes if you have time.
10 min
3
Spray a non stick frying pan and cook the patties over a medium heat for 5 minutes per side, until golden and cooked through with no pink inside.
10 min
4
Add the tomatoes to the pan for the last 4 minutes, until they soften.
4 min
5
Wilt the spinach in a hot pan for 1 minute and serve alongside the patties.
1 min

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.