30 minute nut free meals

Salads

Three bean salad with parsley and lemon

15 minabout £1.65 a head

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF

Wholemeal oat and apple pancakes

30 minabout £0.85 a head

VNFNAS

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Savoury oat porridge with mushrooms and a poached egg

25 minabout £2.33 a head

VNFHF

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF

Puddings

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

Puddings

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF

Sides

White bean and lemon dip with crudites

10 minabout £0.60 a head

Japanese style chicken and vegetable donburi

30 minabout £2.73 a head

Thai style turkey larb lettuce cups

25 minabout £3.39 a head

Curries

Cod and tomato curry with curry leaves

30 minabout £3.99 a head

Curries

Red lentil dal with lemon and cumin

30 minabout £0.39 a head

Curries

Madras prawn curry with tomato

25 minabout £1.86 a head

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV

Main course

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

Main course

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head