30 minute high protein meals

Freezer Teriyaki Chicken Packs

25 minabout £2.70 a head

Freezer Korean Style Beef Mince Bowls

25 minabout £2.64 a head

BBQ & grill

Freezer Lamb and Mint Burgers

30 minabout £1.32 a head

Prawn Pad Krapow with Fried Egg and Rice

25 minabout £1.95 a head

GFDFNF

Prawn Chow Mein

25 minabout £2.58 a head

Tuna Kimbap Rice Bowls

30 minabout £2.84 a head

Salmon and Sweetcorn Fritters

30 minabout £1.81 a head

Curries

Easy Sardine Curry with Rice

30 minabout £0.70 a head

Pork chops in creamy mustard sauce

30 minabout £1.75 a head

EFNFHP

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF

Salmon and broccoli traybake with cucumber yoghurt

30 minabout £2.94 a head

GFNFEF

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP

Breakfast

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP

Sesame peanut tofu noodles

30 minabout £2.87 a head

Bacon and egg fried rice

30 minabout £4.37 a head

GFDFNF

Creamy tomato and butter bean pasta

30 minabout £1.36 a head

Chicken Alfredo fettuccine

30 minabout £2.05 a head

NFEFHP

Salads

Prawn and Avocado Salad with Lime Dressing

15 minabout £2.72 a head

Breakfast

Egg and Black Bean Breakfast Burritos

25 minabout £2.01 a head

NFVHP

Salads

Sirloin Steak Salad with Horseradish Yoghurt

25 minabout £4.50 a head

GFEFNF

Breakfast

Smoked Salmon and Spinach Omelette Roll

30 minabout £1.48 a head

GFNFLC

Spicy Pork Bulgogi Lettuce Wraps

25 minabout £3.25 a head