Spiced cod with tomato and cucumber salad
Thick cod fillets marinated in yoghurt and warm spices, roasted until flaky and served with a fresh tomato and cucumber salad.
- Time30 min
- LevelEasy
- Costabout £1.91 a head
- Oven220°C (200°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oven to 220°C (200°C fan). Mix the yoghurt, cumin, ground coriander, turmeric, paprika, garlic, lemon zest and half the lemon juice. Spread over the cod and leave for 10 minutes.
10 min - 2
Line a tray with baking paper, drizzle with the oil and lay the fish on it.
- 3
Roast for 12 minutes, until the fish is opaque and flakes easily.
12 min - 4
Meanwhile toss the tomatoes, cucumber, onion and fresh coriander with the rest of the lemon juice and a good grind of black pepper.
- 5
Serve the cod with the salad and any juices from the tray spooned over.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.