Freezer Teriyaki Chicken Packs
Chicken thighs frozen in a glossy ginger and garlic teriyaki marinade that cooks as it thaws. Dinner in 20 minutes.
- Time25 min
- LevelEasy
- Costabout £2.70 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Mix the tamari, honey, rice vinegar, ginger, garlic and cornflour in a jug until smooth.
- 2
Divide the chicken between 3 freezer bags, about 300g in each. Pour a third of the marinade into each bag and squash out the air.
- 3
Lay the bags flat and freeze for up to 3 months.
- 4
To cook, thaw a bag overnight in the fridge. Heat the oil in a large frying pan over a medium high heat.
- 5
Tip in the chicken and sauce. Cook for 12 minutes, turning, until the chicken is cooked through and the sauce is thick and sticky.
12 min - 6
Scatter over the sesame seeds and spring onions. Serve with rice and steamed broccoli.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.