30 minute high protein meals

Low FODMAP chicken and egg rice bowls

30 minabout £2.23 a head

FMGFNF

Breakfast

Low FODMAP cheddar and chive omelette with tomatoes

15 minabout £1.60 a head

FMGFNF

Low FODMAP prawn and courgette linguine with lemon

25 minabout £2.13 a head

FMGFEF

Tofu and vegetable fried rice

20 minabout £2.51 a head

Thai basil tofu stir fry

25 minabout £1.88 a head

Salmon and Pea Pasta

20 minsabout £1.96 a head

EFNFHP

Pork and Veg Fried Noodles

25 minsabout £1.24 a head

NFHP

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

Main course

Air fryer pork chops with mustard and roast apples

30 minsabout £1.81 a head

DFEFNF

Breakfast

Air fryer spinach and cheese egg cups

30 minsabout £0.71 a head

GFNFHP

Air fryer garlic and chilli prawns with lemon salad

20 minsabout £3.02 a head

Sides

Air fryer halloumi bites with lemon mint yoghurt

20 minsabout £0.79 a head

GFEFNF

Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

Soups

Stracciatella soup with spinach and parmesan

25 minabout £1.31 a head

GFNFHP

Chef's salad with ham, cheese and egg

25 minabout £2.45 a head

GFNFLC

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

Prawn cocktail little gem boats

15 minabout £1.84 a head

NFDFHP

Chicken and grape lettuce cups

15 minabout £1.75 a head

GFEFNF

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP

Breakfast

Ham and pea egg muffins

30 minabout £1.50 a head

GFDFNF

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

VVGDF

Vegan coronation chickpea lunchbox pots

15 minabout £1.80 a head