30 minute dairy free meals

Mackerel with beetroot and apple salad

30 minabout £2.09 a head

LSGFDF

Chicken and pineapple stir fry with ginger and lime

25 minabout £2.73 a head

LSGFDF

Main course

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

LSGFDF

Warm new potato and green bean salad with chives

30 minabout £0.78 a head

Chicken, orange and watercress salad

30 minabout £2.77 a head

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Garlic prawn and avocado salad with lime

20 minabout £4.00 a head

Soups

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

Soups

Fresh pea and mint soup with lemon

20 minabout £0.44 a head

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Spinach and tomato herb omelette

15 minabout £3.45 a head

GFDFNF

Buckwheat and banana pancakes with raspberries

25 minabout £1.40 a head

GFDFNF

Spiced pear and walnut porridge

15 minabout £0.78 a head

Puddings

Silken tofu chocolate orange mousse

15 mins plus chillingabout £0.94 a head

Gluten free puffed rice and chocolate peanut squares

20 mins plus chillingabout £0.12 a head

Dark chocolate and coconut truffles

20 mins plus chillingabout £0.15 a head

Tahini and date cookies

30 minsabout £0.31 a head

Dairy free banana drop pancakes with peanut butter

25 minsabout £0.38 a head

Dairy free peanut butter and oat fudge squares

15 mins plus chillingabout £0.23 a head

Sunflower seed butter and raisin oat bites

30 minsabout £0.17 a head

Peanut butter and date energy balls

25 minsabout £0.18 a head

Creamy avocado and lemon linguine, vegan

20 minabout £1.38 a head

Sardine and tomato spaghetti with golden crumbs

25 minabout £0.82 a head

Sunflower seed butter noodles with crispy tofu

30 minabout £2.38 a head