30 minute dairy free meals

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

Turkey, apple and thyme breakfast patties

30 minabout £1.89 a head

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

Quick smoked haddock kedgeree with peas and boiled egg

30 minabout £1.63 a head

LFDFNF

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head

Chilli and garlic roast broccoli

25 minabout £0.35 a head

Puddings

Frozen mango and lime sorbet

10 minabout £0.70 a head

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

Japanese style ginger beef with rice and broccoli

25 minabout £3.63 a head

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

Thai basil and lime beef with green beans

20 minabout £2.16 a head

Sichuan pepper beef with peppers and pak choi

25 minabout £3.27 a head

Curries

Thai style white fish curry with coconut and green beans

30 minabout £2.60 a head

Turkey steaks with lemon, thyme and crushed new potatoes

30 minabout £1.80 a head

Greek style prawns with tomatoes, oregano and lemon

25 minabout £2.25 a head