20 minute high fibre meals

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF

Sides

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

HPGFDF

Puddings

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG

Sides

Wholemeal pea and mint crostini

15 minabout £0.54 a head

LTHFVG

Sides

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG

Spicy tofu scramble breakfast bowl with black beans

20 minabout £3.63 a head

LTVGV

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

LTHFV

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV

Cinnamon apple protein porridge

15 minabout £0.60 a head

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Puddings

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Puddings

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF