20 minute high fibre meals

74 recipes ready in 20 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Spiced Chickpea Chaat

5 minabout £0.70 a head

GFDFEF
Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

GFDFEF
Quick dinners

Black Bean Quesadillas

8 minabout £2.15 a head

EFNFHF
Salads

Chickpea, Cucumber and Herb Salad with Sumac

15 minsabout £1.00 a head

GFDFEF
Sides

Beetroot Hummus

15 minsabout £0.45 a head

DFEFNF
Sides

Classic Israeli Hummus

20 minsabout £0.51 a head

DFEFNF
Salads

Salada de grão com bacalhau chickpea and salt cod salad

20 min plus soakingabout £1.57 a head

GFDFEF
Salads

Chana chaat

15 minabout £1.24 a head

VGVGF
Salads

Solterito broad bean salad

20 minabout £2.29 a head

GFEFNF
Breakfast

Ethiopian Ful

20 minabout £0.88 a head

DFEFNF
Salads

Piyaz Turkish white bean salad

15 minabout £0.74 a head

VGGFDF
Sides

Skirlie

20 minsabout £0.23 a head

VGVEF
Breakfast

Scottish porridge with salt

15 minsabout £0.05 a head

VEFNF
Vegetarian

Vegan smashed chickpea sandwiches with cucumber

10 minabout £1.58 a head

VGVDF
Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

DFEFNF
Sides

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF
Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF
Sides

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF
Quick dinners

Tuna and cannellini bean wholemeal pasta

20 minabout £1.93 a head

HFDFEF
Salads

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

DFEFNF
Salads

Three bean salad with parsley and lemon

15 minabout £1.65 a head

DFEFNF
Breakfast

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF
Breakfast

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

DFEFNF
Breakfast

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

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