Chicken and grape lettuce cups

Name: Chicken and grape lettuce cups
Total time: 15 min
Cuisine: American
Ingredients: 350g cooked chicken breast, diced; 150g red seedless grapes, halved; 2 celery sticks, finely sliced; 150g 0% fat Greek yoghurt; 1 lemon, juiced; 2 tbsp fresh chives, snipped; 30g pumpkin seeds; 2 little gem lettuces, leaves separated

Cool, creamy chicken salad with juicy grapes and crunchy celery, spooned into crisp little gem leaves.

Time15 min
LevelEasy
Costabout £1.75 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

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350 gcooked chicken breastdiced
150 gred seedless grapeshalved
2celery sticksfinely sliced
150 g0% fat Greek yoghurt
1lemonjuiced
2 tbspfresh chivessnipped
30 gpumpkin seeds
2little gem lettucesleaves separated

Method

1
Mix the yoghurt, lemon juice and chives in a large bowl with a pinch of salt and black pepper.
2
Add the chicken, grapes and celery and stir until everything is coated.
3
Toast the pumpkin seeds in a dry frying pan for 2 minutes until they pop. Leave to cool.
2 min
4
Stir half of the seeds into the chicken salad.
5
Spoon into the lettuce leaves and sprinkle with the rest of the seeds. Pack the filling and leaves separately for lunchboxes.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.