15 minute meals

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG

Avocado and cheddar toasties

15 minabout £2.60 a head

EFNFGW

Prawn and Avocado Salad with Lime Dressing

15 minabout £2.72 a head

Skyr and Raspberry Fool

15 min plus chillingabout £1.52 a head

GFEFNF

Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

GFEFNF

Low FODMAP cheddar and chive omelette with tomatoes

15 minabout £1.60 a head

FMGFNF

Low FODMAP blueberry maple porridge

10 minabout £1.35 a head

FMGFEF

Peach melba coconut ice lollies

15 mins plus freezingabout £0.49 a head

Warm spiced berries with coconut yoghurt

10 minsabout £0.69 a head

Oat milk semolina pudding with raspberry jam

15 minsabout £0.35 a head

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

Prawn cocktail little gem boats

15 minabout £1.84 a head

NFDFHP

Chicken and grape lettuce cups

15 minabout £1.75 a head

GFEFNF

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP

Vegan coronation chickpea lunchbox pots

15 minabout £1.80 a head

Coronation chicken wraps

15 minabout £1.40 a head

NFHP

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

Quick raspberry chia compote on toast

15 minabout £1.45 a head

Ezme Turkish Tomato Salad

10 minabout £0.55 a head