Nut free recipes

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head

Sri Lankan cauliflower and green bean coconut curry

35 minabout £1.66 a head

Spanish smoky chicken and chickpea stew

1 hrabout £1.61 a head

Tempeh and green bean stir fry with ginger and lime

20 minabout £1.16 a head

DFEFNF

Vietnamese style lemongrass chicken with beansprouts

25 minabout £2.19 a head

Japanese style salmon and edamame brown rice bowl

35 minabout £2.99 a head

Greek chicken souvlaki bowls with tzatziki

30 min plus marinatingabout £2.26 a head

GFEFNF

Smoky chicken lettuce tacos with avocado salsa

25 minabout £2.04 a head

Breakfast

Turkish menemen with peppers and tomatoes

25 minabout £1.68 a head

GFDFNF

Moroccan lamb and aubergine tagine

2 hrabout £3.95 a head

Moroccan chickpea and lentil tagine with quinoa

50 minabout £1.36 a head

Sichuan style aubergine and turkey stir fry

30 minabout £2.92 a head

Prawn egg fried cauliflower rice

20 minabout £3.30 a head

GFDFNF

Korean style beef lettuce wraps

25 minabout £2.64 a head

Sesame tofu and mangetout stir fry with brown rice

35 minabout £1.41 a head

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head

Saag paneer with cauliflower rice

35 minabout £1.84 a head

EFNFV

Egg and spinach masala curry

30 minabout £0.94 a head

DFNFV

Spiced turkey keema with green beans

35 minabout £2.19 a head

DFEFNF

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head