Nut free recipes

Chana masala with brown rice

40 minabout £0.76 a head

Red lentil and spinach dal with brown basmati rice

45 minabout £0.78 a head

Madras style lamb and spinach curry

1 hr 45about £2.46 a head

Spiced paneer and white cabbage stir fry

20 minabout £1.60 a head

Baked aubergine with tahini and spiced chickpeas

55 minabout £0.97 a head

Pearl barley and wild mushroom risotto

55 minabout £1.23 a head

Egg and vegetable cauliflower fried rice

20 minabout £3.55 a head

VDFNF

Moroccan quinoa and chickpea tagine

55 minabout £1.35 a head

Chickpea masala with brown rice

50 minabout £0.96 a head

Tempeh and green bean stir fry with chilli

20 minabout £1.95 a head

Pies & bakes

Wholemeal spinach and chickpea pie

1 hr 10about £0.63 a head

Warm puy lentil and mushroom supper

35 minabout £1.36 a head

Pies & bakes

Crustless courgette and cheddar quiche

1 hrabout £1.43 a head

NFGFNAS

Tofu and green bean Thai curry

30 minabout £1.38 a head

BBQ & grill

Cauliflower steaks with chimichurri

40 minabout £1.30 a head

Baked eggs with white beans and kale

30 minabout £1.43 a head

VDFNF

Bulgur and lentil koftas with mint yoghurt

1 hrabout £0.75 a head

Pizza & bread

Chickpea flour socca pizza with courgette and tomato

35 minabout £1.10 a head

Soups

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

Spinach and ricotta stuffed aubergine boats

1 hrabout £1.52 a head

NFGFNAS

Cauliflower and paneer tikka masala

45 minabout £1.34 a head

Crispy tofu and broccoli stir fry with ginger

25 minabout £3.63 a head

Black bean and quinoa stuffed peppers

1 hrabout £1.55 a head

Smoky chickpea and aubergine stew

50 minabout £1.26 a head