Turkey mince chilli with kidney beans
A big, smoky pot of turkey chilli with beans and peppers that fills you up without feeling heavy.
- Time50 min
- LevelEasy
- Costabout £1.30 a head
Ingredients
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Method
- 1
Spray a large pan with low fat cooking spray and fry the onion and peppers over a medium heat for 8 minutes until soft.
8 min - 2
Add the garlic and spices and stir for 1 minute until they smell warm and toasty.
- 3
Add the turkey mince and brown for 6 minutes, breaking it up with a spoon.
6 min - 4
Stir in the tomato purée, tomatoes, beans and stock. Simmer gently for 25 minutes, until thick and rich.
25 min - 5
Serve over the rice with a squeeze of lime and the coriander on top.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.