Nut free recipes

Garlic chilli prawns with edamame rice

25 minabout £2.85 a head

HPGFDF

Harissa salmon with chickpeas and spinach

30 minabout £3.02 a head

HPGFEF

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

HPGFDF

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

GFEFNF

Lime and coriander chicken traybake with sweet potato

55 minabout £1.00 a head

Sage and onion turkey meatloaf

1 hr 15about £0.92 a head

NFHP

Curries

Chicken and lentil curry with spinach

50 minabout £0.95 a head

Pies & bakes

Turkey and spinach lasagne

1 hr 20about £1.16 a head

NFHP

Peri peri chicken thighs with corn and slaw

50 minabout £1.13 a head

Mustard and tarragon chicken in a light cream sauce

35 minabout £1.41 a head

GFNFHP

Honey and soy glazed chicken drumsticks

55 minabout £0.86 a head

Turkey stuffed peppers with rice and tomato

1 hr 5about £1.73 a head

Spanish chicken and chorizo with butter beans

55 minabout £1.36 a head

Teriyaki turkey mince lettuce cups

20 minabout £3.28 a head

Chicken saltimbocca with sage

25 minabout £2.21 a head

GFEFNF

Garlic and paprika chicken thigh fajita bowls

35 minabout £1.30 a head

Slow cooker chicken and chickpea tagine

6 hr 15about £1.30 a head

Thai basil chicken mince

20 minabout £2.43 a head

Turkey meatball and courgette tray bake

45 minabout £1.56 a head

GFNFHP

Chicken cacciatore with peppers and olives

1 hr 10about £1.23 a head

Roast turkey crown with herb butter

1 hr 45about £3.00 a head

GFEFNF

Chicken and broccoli stir fry with ginger

25 minabout £1.58 a head

DFNFHP

Turkey burgers with sage and apple

35 minabout £2.34 a head

GFNFHP