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No onion or garlic recipes

Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.

Allergy or special diet? and we will only show recipes that fit.

Type

Cod tacos with lime slaw in corn tortillas

Cod tacos with lime slaw in corn tortillas

25 minabout £2.31 a head

Haddock and spinach bake with a sweet potato topping

Haddock and spinach bake with a sweet potato topping

1 hrabout £2.36 a head

Salmon and green bean salad with dill yoghurt dressing

Salmon and green bean salad with dill yoghurt dressing

35 minabout £2.75 a head

Thai prawn and cucumber noodle salad

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

Mexican chicken and black bean salad with lime

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

Poached egg and roast tomato quinoa bowls

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

Chia and berry yoghurt breakfast bowls

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Buckwheat crepes with cottage cheese and smoked salmon

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

Wholemeal pitta pockets with egg, tomato and spinach

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

Raspberry baked oats with Greek yoghurt

Raspberry baked oats with Greek yoghurt

35 minabout £0.96 a head

Cinnamon apple protein porridge

Cinnamon apple protein porridge

15 minabout £0.60 a head

Greek yoghurt oat pancakes with raspberries

Greek yoghurt oat pancakes with raspberries

25 minabout £0.90 a head

Skyr and mixed berry oat pots

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

Vanilla baked ricotta with mixed berries

Vanilla baked ricotta with mixed berries

50 minabout £0.88 a head

Oat and pumpkin seed oatcakes

Oat and pumpkin seed oatcakes

35 minabout £0.12 a head

Black bean cocoa brownies

Black bean cocoa brownies

45 minabout £0.26 a head

Coconut flour blueberry muffins

Coconut flour blueberry muffins

35 minabout £0.55 a head

Tahini and cocoa chocolate bites

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Cardamom roasted plums with Greek yoghurt

Cardamom roasted plums with Greek yoghurt

30 minabout £1.15 a head

Raspberry coconut yoghurt pots with toasted seeds

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Oat and blueberry bran muffins

Oat and blueberry bran muffins

45 minabout £0.31 a head

Spiced red lentil and carrot savoury muffins

Spiced red lentil and carrot savoury muffins

50 minabout £0.20 a head

Wholemeal seeded rolls

Wholemeal seeded rolls

1 hr 30about £0.33 a head

Baked cinnamon apples with walnuts and oats

Baked cinnamon apples with walnuts and oats

45 minabout £0.36 a head