Spiced red lentil and carrot savoury muffins
Savoury muffins with red lentils, carrot and mild curry spices. Great warm or cold in a lunchbox.
- Time50 min
- LevelEasy
- Costabout £0.24 a head
- Oven190°C (170°C fan)
Ingredients
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Method
- 1
Simmer the lentils in the water for 12 minutes until soft and the water is absorbed. Leave to cool.
12 min - 2
Heat the oven to 190°C (170°C fan). Line a 12 hole muffin tin with paper cases.
- 3
Mix the flour, baking powder, cumin and turmeric in a large bowl.
- 4
Whisk the eggs, oil and milk together, then stir in the cooked lentils, carrot and coriander.
- 5
Fold the wet mixture into the flour until just combined. Divide between the cases.
- 6
Bake for 25 minutes until risen and golden.
25 min - 7
Cool for 10 minutes before eating.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.