Lighter recipes
Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.
Quick dinners
Tofu and broccoli stir fry with ginger and brown rice
LTVGVCurries
Red lentil and spinach dal with cumin rice
LTVGVMain course
Lean beef and lentil bolognese with wholewheat spaghetti
LTHPDFMain course
Pork and white bean cassoulet style stew
LTHPNFMain course
Slow cooked pork shoulder with lentils and greens
LTHPNFMain course
Pork loin steaks with fennel and cannellini beans
LTHPGFSalads
Vietnamese style pork and vermicelli salad
LTHPDFMain course
Smoky paprika pork and white bean casserole
LTHPGFMain course
Extra lean pork meatballs in smoky tomato sauce with courgetti
LTHPGFBBQ & grill
Pork souvlaki skewers with tzatziki
LTHPGFQuick dinners
Pork and vegetable ginger stir fry
LTHPGFMain course
Pork tenderloin with roasted apples and sage
LTHPGFPies & bakes
Lamb and aubergine bake with tomatoes
LTHPGFMain course
Lamb shawarma style bowls with bulgur wheat
LTHPEFMain course
Lamb leg steaks with minted pea and bean smash
LTHPGFCurries
Lamb and spinach curry
LTHPDFBBQ & grill
Lamb kofta with cucumber yoghurt and tomato salad
LTHPGFMain course
Moroccan lamb and chickpea tagine
LTHPDFCurries
Lean beef keema with peas and cauliflower
LTHPDFPies & bakes
Beef and vegetable hotpot with sweet potato slices
LTHPGFMain course
Beef and mushroom stroganoff with Greek yoghurt
LTHPNFMain course
Sirloin steak with chimichurri and roasted tomatoes
LTHPGFSalads
Thai style beef salad with lime and mint
LTHPGFSoups