Lighter recipes
Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.
Quick dinners
Beef and pepper fajita bowls with lime yoghurt
LTHPGFMain course
Lean beef chilli with kidney beans and brown rice
LTHPGFMain course
Mixed seafood and fennel tomato stew
LTHPGFQuick dinners
Wholewheat spaghetti with tuna, cherry tomatoes and capers
LTHPHFSalads
Smoked mackerel and beetroot salad with horseradish yoghurt
LTHPGFQuick dinners
Thai style steamed white fish with lime, chilli and garlic
LTLCGFQuick dinners
Prawn and crab summer rolls with lime dipping sauce
LTHPGFQuick dinners
Harissa salmon with roasted broccoli and sweet potato
LTHPGFSoups
Chunky cod and white bean soup with kale
LTHPHFQuick dinners
Prawn and egg fried brown rice with peas
LTHPHFSalads
Hot smoked salmon and green lentil salad
LTHPHFQuick dinners
Cod tacos with lime slaw in corn tortillas
LTHPDFBBQ & grill
Salmon and dill burgers with yoghurt sauce
LTHPGFSalads
Seared tuna steak with green bean and tomato salad
LTHPLCMain course
Smoky Spanish prawn and pepper brown rice
LTHPHFQuick dinners
Baked cod and potato fish cakes with minted peas
LTHPGFCurries
Red lentil and prawn dal
LTHPHFQuick dinners
Tandoori spiced salmon with yoghurt and cucumber salad
LTHPHFPies & bakes
Haddock and spinach bake with a sweet potato topping
LTHPGFMain course
Sea bass with ginger, spring onion and pak choi parcels
LTLCDFMain course
Prawn and black bean burrito bowls with lime
LTHPHFSalads
Tuna and cannellini bean salad with red onion and lemon
LTHPHFMain course
Moroccan cod and chickpea tagine
LTHPHFMain course