Lighter recipes

Asparagus and prawn egg cups

30 minabout £1.20 a head

Harissa chicken breakfast wraps

25 minabout £1.61 a head

LTHPEF

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

Turkey and leek potato breakfast bake

55 minabout £1.21 a head

Home made smoky beans on wholemeal toast

30 minabout £1.10 a head

LTHFVG

Spanakopita style spinach and feta egg bake

45 minabout £1.91 a head

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF

Sweetcorn and courgette fritters with yoghurt dip

30 minabout £1.63 a head

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

Raspberry baked oats with Greek yoghurt

35 minabout £0.96 a head

Prawn and ginger brown rice congee

55 minabout £2.36 a head

Cinnamon apple protein porridge

15 minabout £0.60 a head

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

Courgette and pea frittata squares

35 minabout £1.73 a head

Huevos rancheros with black beans

30 minabout £0.79 a head

Greek yoghurt oat pancakes with raspberries

25 minabout £0.90 a head

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

Turkey and sweet potato breakfast hash

35 minabout £1.96 a head