Lighter recipes

Crunchy chicken and red cabbage slaw

20 minabout £2.29 a head

Tofu and edamame sesame salad

35 minabout £2.19 a head

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

Salmon and green bean salad with dill yoghurt dressing

35 minabout £2.75 a head

Turkey and bulgur wheat tabbouleh

30 minabout £3.21 a head

DFEFNF

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

Yellow split pea and carrot soup

1 hr 10about £4.10 a head

Turkey chilli soup with kidney beans

45 minabout £3.31 a head

Vietnamese chicken pho style noodle soup

40 minabout £5.24 a head

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

Moroccan chickpea and spinach soup

45 minabout £3.63 a head

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

Spicy black bean and sweet potato soup

45 minabout £2.70 a head

Lighter cod and sweetcorn chowder

40 minabout £4.14 a head

EFNFLT

Chicken and pearl barley broth

1 hrabout £4.20 a head

EFNFLT

Red lentil and carrot soup with cumin

35 minabout £3.49 a head

Thai prawn and lemongrass soup

20 minabout £5.09 a head

Turkey and butter bean soup with kale

40 minabout £4.19 a head