Lighter recipes

Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.

Allergy or special diet? and we will only show recipes that fit.

Soups

Chicken and vegetable noodle soup bowls with rice noodles

35 minabout £3.73 a head

LTHPNF
Main course

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

LTHPHF
Soups

Poached chicken and sweetcorn chowder

40 minabout £2.05 a head

LTHPGF
Main course

Turkey and vegetable meatball traybake

40 minabout £1.95 a head

LTHPGF
Quick dinners

Chicken shawarma bowls with chopped salad

35 min + marinatingabout £2.29 a head

LTHPGF
Main course

Slow roast turkey crown with cranberry and orange

2 hr 15about £3.95 a head

LTHPNF
Main course

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

LTHPHF
Quick dinners

Thai basil turkey with green beans and rice

20 minabout £1.99 a head

LTHPDF
BBQ & grill

Chicken souvlaki skewers with tzatziki

30 min + marinatingabout £2.46 a head

LTHPEF
Pies & bakes

Turkey and spinach lasagne with gluten free pasta sheets

1 hr 20about £1.65 a head

LTHPGF
Quick dinners

Greek yoghurt chicken salad wraps

25 minabout £1.82 a head

LTHPEF
Quick dinners

Cajun chicken and prawn skillet

25 minabout £2.80 a head

LTHPGF
Main course

Chicken and chickpea tagine with apricots

55 minabout £2.66 a head

LTHPHF
BBQ & grill

Turkey burgers with grated courgette and herbs

30 minabout £1.98 a head

LTHPNF
Soups

Chicken and lentil soup with lemon and cumin

40 minabout £2.34 a head

LTHPHF
BBQ & grill

Piri piri chicken with sweet potato wedges

45 minabout £1.95 a head

LTHPGF
Quick dinners

Chicken and broccoli stir fry with ginger and tamari

20 minabout £3.05 a head

LTHPGF
Quick dinners

Tandoori turkey steaks with cucumber raita

25 min + marinatingabout £2.71 a head

LTHPGF
Main course

Slow cooker chicken and butternut squash stew

6 hr 20about £2.77 a head

LTHPGF
Main course

Turkey mince chilli with kidney beans

50 minabout £1.98 a head

LTHPHF
Main course

Lemon and oregano chicken with greek-style veg

45 minabout £2.31 a head

LTHPGF
Salads

Lean steak and rocket salad with horseradish

20 minabout £3.10 a head

GFDFEF
Salads

Warm new potato and egg salad with chive yoghurt

30 minabout £1.50 a head

GFNFV
Salads

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV