High protein recipes

Sweet potato toast with smashed avocado and poached egg

35 minabout £1.13 a head

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

GFDFEF

Egg bhurji, Indian spiced scrambled eggs on toast

20 minabout £1.13 a head

Cilbir, Turkish poached eggs with garlic yoghurt and chilli butter

20 minabout £1.52 a head

Poached smoked haddock with wilted spinach and a soft egg

25 minabout £2.48 a head

GFNFHP

Mexican breakfast bowl with black beans, brown rice and fried eggs

45 minabout £1.93 a head

Savoury ginger egg rice breakfast bowl, low FODMAP

20 minabout £3.63 a head

Fluffy coconut flour pancakes with strawberries

25 minabout £1.40 a head

Crispy potato nests with baked eggs and chives

50 minabout £0.60 a head

Fried plantain with scrambled eggs and avocado

25 minabout £0.92 a head

Japanese style smoked salmon and avocado rice bowls

20 minabout £3.67 a head

DFNFHP

Dairy free eggs Florentine on roasted sweet potato rounds

45 minabout £1.52 a head

Irish boxty pancakes with smoked salmon and lemon yoghurt

45 minabout £1.76 a head

GFNFHP

German farmer's breakfast with potatoes, ham and eggs

30 minabout £2.30 a head

Eggs in purgatory with gluten free toast

30 minabout £1.40 a head

Sucuk and eggs

10 minabout £1.02 a head

NFVHP

Tuna mayo onigiri

15 minabout £0.95 a head

DFNFHP

Tamago sando

15 minabout £0.93 a head

NFVHP

Salads

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF

French herb omelette

5 minabout £1.15 a head

Chinese tomato and egg stir fry

10 minabout £1.70 a head

Sesame egg fried rice with peas

12 minabout £2.90 a head

Chicken Caesar wrap

10 minabout £1.75 a head

NFHP