High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Main course

Old fashioned beef pot roast with gravy

3 hr 30about £3.88 a head

NFHPNAS
Main course

Dakdoritang Korean braised chicken and potato stew

1 hr 10about £4.22 a head

DFEFNF
Main course

Bo kho Vietnamese beef stew

2 hr 30about £3.34 a head

DFNFHP
Main course

Chinese braised beef and mooli stew

2 hr 45about £4.46 a head

GFDFEF
Soups

Stracciatella soup with spinach and parmesan

25 minabout £1.31 a head

GFNFHP
Quick dinners

Baked chicken nuggets with smoky dip

35 minabout £1.06 a head

GFDFNF
Soups

Smoky sweet potato and black bean soup

45 minabout £0.56 a head

GFDFEF
Pies & bakes

Pork and apple picnic pie

1 hr 30about £0.90 a head

NFHP
Salads

Chef's salad with ham, cheese and egg

25 minabout £2.45 a head

GFNFLC
Salads

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

GFDFEF
Salads

Prawn and mango rice paper rolls

35 minabout £2.50 a head

DFEFNF
Salads

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

GFDFEF
Salads

Prawn cocktail little gem boats

15 minabout £1.84 a head

NFDFHP
Salads

Chicken and grape lettuce cups

15 minabout £1.75 a head

GFEFNF
Salads

Lemon chicken and courgette pasta salad

35 minabout £1.56 a head

DFEFNF
Quick dinners

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP
Breakfast

Ham and pea egg muffins

30 minabout £1.50 a head

GFDFNF
Salads

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

VVGDF
Salads

Vegan coronation chickpea lunchbox pots

15 minabout £1.80 a head

GFDFEF
Salads

Tuna pasta salad with sweetcorn and cucumber

25 minabout £1.84 a head

DFEFNF
Quick dinners

Coronation chicken wraps

15 minabout £1.40 a head

NFHP
Breakfast

Korean steamed egg with spring onion and sesame

20 minabout £1.70 a head

GFDFNF
Breakfast

Buckwheat galettes with ham, egg and spinach

45 minabout £0.90 a head

GFDFNF
Breakfast

Thai crispy omelette with jasmine rice and chilli lime

20 minabout £2.02 a head

GFDFNF