Savoury ginger egg rice breakfast bowl, low FODMAP
Fluffy rice stir fried with egg, carrot, pepper and ginger, with a gentle low FODMAP flavour from garlic infused oil.
- Time20 min
- LevelEasy
- Costabout £3.63 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat 1 tablespoon of the garlic infused oil in a wok or large frying pan over a high heat. Stir fry the carrot, pepper and green beans for 4 minutes until just tender.
4 min - 2
Add the ginger and cook for 30 seconds. Push the vegetables to one side.
- 3
Pour the remaining oil into the cleared space, then add the eggs. Stir for 1 minute until just scrambled.
1 min - 4
Add the cold rice and the tamari. Stir fry for 3 minutes, breaking up any lumps, until the rice is piping hot.
3 min - 5
Scatter over the spring onion greens and sesame seeds and serve straight away.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.