🇯🇵 High protein Japanese recipes
38 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.
Quick dinners
Freezer Teriyaki Chicken Packs
GFDFEFCurries
Fish Katsu Curry
DFNFHPQuick dinners
Low FODMAP chicken and egg rice bowls
FMGFNFMain course
Teriyaki Meatball Traybake with Pak Choi
GFDFNFVegetarian
Air fryer sesame tofu bites with rice
GFDFEFMain course
Slow cooker chicken teriyaki
GFDFEFSoups
Kenchinjiru Japanese root vegetable and tofu soup
DFEFNFBreakfast
Japanese style smoked salmon and avocado rice bowls
DFNFHPQuick dinners
Tuna mayo onigiri
DFNFHPQuick dinners
Tamago sando
NFVHPCurries
Chicken Japanese curry
NFHPQuick dinners
Miso salmon with sesame spinach
DFEFNFQuick dinners
Miso Salmon with Rice
EFNFHPQuick dinners
Shogayaki ginger pork
DFEFNFQuick dinners
Chicken karaage
DFEFNFMain course
Prawn and cucumber temaki hand rolls
NFDFHPQuick dinners
Spicy tuna sushi bowl
DFEFNFMain course
Chirashi sushi bowl
DFEFNFQuick dinners
Salmon chazuke rice in green tea
GFDFEFBBQ & grill
Tsukune chicken meatball skewers
GFDFNFQuick dinners
Saba shioyaki salt grilled mackerel
DFEFNFQuick dinners
Buta no shogayaki ginger pork
GFDFEFQuick dinners
Yaki udon with chicken and vegetables
DFNFHPQuick dinners