🇯🇵 High protein Japanese recipes

38 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Freezer Teriyaki Chicken Packs

25 minabout £2.70 a head

GFDFEF
Curries

Fish Katsu Curry

45 minabout £1.86 a head

DFNFHP
Quick dinners

Low FODMAP chicken and egg rice bowls

30 minabout £2.23 a head

FMGFNF
Main course

Teriyaki Meatball Traybake with Pak Choi

45 minabout £2.71 a head

GFDFNF
Vegetarian

Air fryer sesame tofu bites with rice

40 minsabout £1.50 a head

GFDFEF
Main course

Slow cooker chicken teriyaki

4 hrs 20about £1.43 a head

GFDFEF
Soups

Kenchinjiru Japanese root vegetable and tofu soup

40 minabout £1.68 a head

DFEFNF
Breakfast

Japanese style smoked salmon and avocado rice bowls

20 minabout £3.67 a head

DFNFHP
Quick dinners

Tuna mayo onigiri

15 minabout £0.95 a head

DFNFHP
Quick dinners

Tamago sando

15 minabout £0.93 a head

NFVHP
Curries

Chicken Japanese curry

30 minabout £2.26 a head

NFHP
Quick dinners

Miso salmon with sesame spinach

25 minabout £3.55 a head

DFEFNF
Quick dinners

Miso Salmon with Rice

12 minabout £4.10 a head

EFNFHP
Quick dinners

Shogayaki ginger pork

20 minabout £2.33 a head

DFEFNF
Quick dinners

Chicken karaage

35 minabout £1.14 a head

DFEFNF
Main course

Prawn and cucumber temaki hand rolls

45 minabout £2.19 a head

NFDFHP
Quick dinners

Spicy tuna sushi bowl

30 minabout £3.60 a head

DFEFNF
Main course

Chirashi sushi bowl

40 minabout £2.88 a head

DFEFNF
Quick dinners

Salmon chazuke rice in green tea

15 minabout £3.55 a head

GFDFEF
BBQ & grill

Tsukune chicken meatball skewers

35 minabout £1.99 a head

GFDFNF
Quick dinners

Saba shioyaki salt grilled mackerel

20 minabout £1.75 a head

DFEFNF
Quick dinners

Buta no shogayaki ginger pork

20 minabout £2.65 a head

GFDFEF
Quick dinners

Yaki udon with chicken and vegetables

20 minabout £3.33 a head

DFNFHP
Quick dinners

Chahan Japanese egg fried rice

15 minabout £2.65 a head

GFDFNF