🇯🇵 High protein Japanese recipes
38 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.
Soups
Chicken zosui Japanese rice soup
GFDFNFQuick dinners
Sanshoku don three colour rice bowl
GFDFNFSoups
Tonjiru pork and vegetable miso soup
GFDFEFBBQ & grill
Teriyaki tofu steaks with sesame greens
GFDFEFMain course
Miso glazed cod with sticky rice and pak choi
HPDFEFQuick dinners
Teriyaki turkey mince lettuce cups
DFEFNFQuick dinners
Sesame tofu and edamame brown rice lunchbox bowl
GFDFEFMain course
Tamagoyaki rolled omelette with rice lunchbox
GFDFNFMain course
Miso cod with sesame greens
GFDFEFSoups
Mushroom and pak choi miso noodle soup with tofu
LTVGVQuick dinners
Teriyaki style tofu and edamame rice bowls
LTVGVMain course
Salmon and edamame brown rice bowl with ginger tamari dressing
LTHPHFSalads
Tofu and edamame sesame salad
GFDFEFMain course