🇮🇳 High protein Indian recipes

67 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

BBQ & grill

Lamb seekh kebabs

35 minabout £1.84 a head

GFEFNF
Curries

Paneer butter masala

40 minabout £1.38 a head

EFNFV
Vegetarian

Paneer tikka

35 min + marinatingabout £1.45 a head

GFEFNF
BBQ & grill

Oven tandoori chicken legs

1 hr 10 + marinatingabout £0.82 a head

GFEFNF
Curries

Leftover turkey and sweet potato coconut curry

40 minabout £2.27 a head

GFDFEF
Quick dinners

Chicken tikka wraps with mint yoghurt and pickled onion

35 minabout £1.50 a head

EFNFHP
Pizza & bread

Chicken tikka pizza with cucumber raita

1 hrabout £1.34 a head

EFNFHP
Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF
Curries

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

LFHPGF
BBQ & grill

Chicken tikka skewers with mint yoghurt

40 min plus marinatingabout £1.95 a head

LFHPGF
Main course

Chana masala jacket potatoes with cool yoghurt

1 hr 20about £1.04 a head

VEFNF
Quick dinners

Masala tofu bhurji with peas

25 minabout £1.18 a head

VGVDF
Curries

Lamb and spinach saag

1 hr 30about £2.80 a head

HPDFEF
Curries

Lamb keema with peas

35 minabout £1.91 a head

HPGFDF
Curries

Spiced haddock with red lentil dal

40 minabout £1.69 a head

HPGFDF
Main course

Tandoori style salmon with cucumber yoghurt

30 min plus marinatingabout £2.29 a head

HPGFEF
Curries

Chicken and lentil curry with spinach

50 minabout £0.95 a head

DFEFNF
BBQ & grill

Chicken tikka skewers with mint raita

50 minabout £1.73 a head

EFNFHP
Breakfast

Chickpea flour omelette with spinach and mushrooms

25 minabout £0.95 a head

GFDFEF
Breakfast

Red lentil dhal with poached eggs

35 minabout £0.55 a head

GFDFNF
Main course

Tandoori turkey and vegetable traybake bowls

45 minabout £2.75 a head

GFEFNF
Curries

Chicken madras with cauliflower and spinach

45 minabout £2.11 a head

GFDFEF
Curries

Goan style cod and tomato curry

30 minabout £3.66 a head

GFDFEF
Curries

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

GFDFEF