🇮🇳 High protein Indian recipes

67 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Curries

Tofu and pea saag

40 minabout £1.40 a head

GFDFEF
Curries

Prawn and spinach masala

25 minabout £2.30 a head

GFDFEF
Curries

Turkey keema with peas and brown rice

35 minabout £2.04 a head

EFNFLT
Curries

Chicken jalfrezi with peppers

40 minabout £1.98 a head

GFDFEF
Curries

Lamb and spinach curry

1 hr 20about £2.08 a head

LTHPDF
Curries

Lean beef keema with peas and cauliflower

35 minabout £1.65 a head

LTHPDF
Curries

Red lentil and prawn dal

35 minabout £1.68 a head

LTHPHF
Quick dinners

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

LTHPHF
Curries

Chicken saag with spinach and yoghurt

40 minabout £2.00 a head

LTHPGF
Quick dinners

Tandoori turkey steaks with cucumber raita

25 min + marinatingabout £2.71 a head

LTHPGF
Soups

Red lentil and carrot soup with cumin

35 minabout £3.49 a head

GFEFNF
Breakfast

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

LTHPHF
Breakfast

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

LTHPHF
Curries

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head

GFDFEF
Curries

Egg and spinach masala curry

30 minabout £0.94 a head

DFNFV
Curries

Spiced turkey keema with green beans

35 minabout £2.19 a head

DFEFNF
Curries

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head

GFDFEF
Curries

Chicken jalfrezi with cauliflower rice

35 minabout £2.54 a head

DFEFNF
Curries

Madras style lamb and spinach curry

1 hr 45about £2.46 a head

DFEFNF