🇮🇳 High protein Indian recipes

67 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Curries

Freezer Creamy Tomato Chicken Curry

1 hrabout £1.81 a head

GFDFEF
Curries

Mackerel Masala

40 minabout £1.80 a head

GFDFEF
Curries

Easy Sardine Curry with Rice

30 minabout £0.70 a head

GFDFEF
Main course

Bengali style khichuri with roasted vegetables

55 minabout £0.76 a head

GFEFNF
Quick dinners

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF
Curries

Tofu Tikka Masala

50 minabout £1.06 a head

GFDFEF
Vegetarian

Spinach and Coconut Dhal with Soft Poached Eggs

40 minabout £0.91 a head

GFDFNF
BBQ & grill

Tandoori Chicken Thighs with Kachumber Salad

55 min plus marinatingabout £3.26 a head

GFEFNF
Curries

Mild Coconut Fish Curry

35 minsabout £3.70 a head

GFDFEF
Curries

Mild Chicken Curry for Kids

45 minsabout £1.64 a head

GFDFEF
Main course

Air fryer chicken tikka bites with cucumber raita

40 minsabout £1.57 a head

EFNFLT
Curries

Slow cooker chicken korma

6 hrs 20about £1.69 a head

GFDFEF
Soups

Chicken shorba with lemon and coriander

55 minabout £1.88 a head

GFDFEF
Breakfast

Egg bhurji, Indian spiced scrambled eggs on toast

20 minabout £1.13 a head

GFDFNF
Quick dinners

Egg bhurji

20 minabout £0.90 a head

DFNFV
Curries

Prawn masala

30 minabout £2.38 a head

DFEFNF
Breakfast

Mango Lassi Smoothie Bowl

5 minabout £0.93 a head

GFEFNF
Breakfast

Masala Omelette

8 minabout £1.00 a head

GFDFNF
Curries

Kadai paneer

35 minabout £1.77 a head

GFEFNF
BBQ & grill

Chicken malai tikka

30 min + marinatingabout £1.41 a head

EFNFHP
Curries

Chicken bhuna

50 minabout £1.54 a head

DFEFNF
BBQ & grill

Tandoori prawns

20 min + marinatingabout £2.04 a head

GFEFNF
Main course

Amritsari fish

35 min + marinatingabout £2.06 a head

DFNFHP
Main course

Lamb biryani

2 hr 15about £3.07 a head

GFEFNF