60 minute low fodmap meals
132 recipes ready in 60 minutes or less, start to finish.
Pizza & bread
Low FODMAP margherita pizza with fresh basil
FMGFEFQuick dinners
Low FODMAP chicken and egg rice bowls
FMGFNFMain course
Low FODMAP chicken souvlaki bowls with tzatziki
FMGFEFMain course
Low FODMAP salmon and potato fishcakes with lemon yoghurt
FMNFHPMain course
Low FODMAP Spanish chicken and rice
FMGFNFMain course
Low FODMAP macaroni cheese
FMGFEFBBQ & grill
Low FODMAP turkey burgers with potato wedges
FMNFHPCurries
Low FODMAP spiced potato and spinach curry
FMGFDFSoups
Low FODMAP roasted tomato and red pepper soup
FMGFNFBreakfast
Low FODMAP lemon pancakes with strawberries
FMGFNFBreakfast
Low FODMAP cheddar and chive omelette with tomatoes
FMGFNFBreakfast
Low FODMAP blueberry maple porridge
FMGFEFMain course
Low FODMAP sausage and mash with onion free gravy
FMNFHPMain course
Low FODMAP lemon chicken traybake with potatoes and green beans
FMGFDFCurries
Low FODMAP Thai green chicken curry
FMGFDFQuick dinners
Low FODMAP prawn and courgette linguine with lemon
FMGFEFMain course
Low FODMAP spaghetti bolognese
FMGFEFSoups
Low FODMAP chicken and rice soup with ginger and carrots
FMGFNFBreakfast
Savoury ginger egg rice breakfast bowl, low FODMAP
GFDFNFBaking
Low FODMAP cheddar and chive scones
GFEFNFBaking
Low FODMAP buttery shortbread fingers
FMVGFPuddings
Low FODMAP vanilla rice pudding with strawberries
FMVGFPuddings
Low FODMAP strawberry and rhubarb oat crumble
FMVGFBaking