60 minute low fodmap meals
132 recipes ready in 60 minutes or less, start to finish.
Baking
Low FODMAP maple and pecan oat flapjacks
FMVGFBaking
Low FODMAP blueberry muffins
FMVGFBaking
Low FODMAP lemon and polenta cake
FMVGFMain course
Low FODMAP Korean style beef bibimbap bowls
FMGFDFMain course
Low FODMAP shakshuka with peppers and feta
FMGFNFMain course
Low FODMAP Spanish potato tortilla with peppers
FMVGFQuick dinners
Low FODMAP chicken fajita bowls with chives
FMGFDFQuick dinners
Low FODMAP teriyaki style salmon with rice
FMGFDFQuick dinners
Low FODMAP prawn pad Thai style rice noodles
FMGFDFQuick dinners
Low FODMAP egg fried rice with spring onion greens
FMVGFQuick dinners
Low FODMAP beef and pepper rice noodle stir fry
FMGFDFQuick dinners
Low FODMAP sticky pork and green bean stir fry
FMGFDFQuick dinners
Low FODMAP chicken and pepper stir fry with ginger
FMGFDFCurries
Low FODMAP lamb keema with carrots and green beans
FMGFDFCurries
Low FODMAP chicken tikka with lactose free yoghurt
FMGFEFCurries
Low FODMAP aubergine and potato curry
FMVGVCurries
Low FODMAP prawn and coconut curry with lime
FMGFDFCurries
Low FODMAP chicken and spinach curry with ginger
FMGFDFVegetarian
Baked tomato rice with mozzarella and basil
GFEFNFMain course
Lamb and carrot pilaf with cumin and fresh mint
GFDFEFQuick dinners
Pork and green bean rice bowls with lime and ginger
GFDFEFMain course
Spinach and tomato risotto with parmesan and chives
GFNFFMQuick dinners
Lemon, spinach and baby tomato gluten free penne
GFDFEFQuick dinners